Awareness that Heals

Join in our FREE Membership Area Today

Join Here

Podcast Archive

Listen to any of  the "Awareness That Heals' past podcast episodes
using the following links.

Search
Finding Our Intention to Care For Ourselves While We’re Anxious - Episode 121

Finding Our Intention to Care

June 2, 2024
Listen to the full episode . . . →
Bringing Softness to the Awareness of Your Anxiety - Episode 120

Bringing Softness to the Awareness of Your Anxiety

May 5, 2024
Listen to the full episode . . . →
Finding a Place in Your Heart to Move Toward Acceptance - Episode 119

Finding a Place in Your Heart to Move Toward Acceptance

March 31, 2024
Listen to the full episode . . . →
Discovering Trust and Support When You're Anxious - Episode 118

Discovering Trust and Support When You’re Anxious

March 17, 2024
Listen to the full episode . . . →
Helpful Guidance to Manage Anxiety - Episode 117

Helpful Guidance to Manage Anxiety

March 3, 2024
Listen to the full episode . . . →
Embrace Your Journey Toward Self-Compassion - Episode 116

Embrace Your Journey Toward Self-Compassion

February 18, 2024
Listen to the full episode . . . →
Acceptance Is an Important Aid in Managing Anxiety - Episode 115

Acceptance Is an Important Aid in Managing Anxiety

February 4, 2024
Listen to the full episode . . . →
Become an Observer to Care for and Accept Your Anxiety - Episode 114

Become an Observer to Care for and Accept Your Anxiety

January 21, 2024
Listen to the full episode . . . →
Six Steps to Find Relief from Resistant Emotions - Episode 113

Six Steps to Find Relief from Resistant Emotions

January 8, 2024
Listen to the full episode . . . →
How to Work through Anger Without Creating Harm - Episode 112

How to Work through Anger without Creating Harm

December 24, 2023
Listen to the full episode . . . →
Awareness of Aggressive Feelings Can Lead to Inner Peace - Episode 111

Awareness of Aggressive Feelings Can Lead to Inner Peace

December 10, 2023
Listen to the full episode . . . →
How to Use Challenging Feelings to Discover Core Needs - Episode 110

How to Use Challenging Feelings to Discover Core Needs

November 26, 2023
Listen to the full episode . . . →
How to Access Courage and Safety through Fear - Episode 109

How to Access Courage and Safety through Fear – Episode 109

November 12, 2023
Listen to the full episode . . . →
The Vital Connection between Feelings and Needs - Episode 108

The Vital Connection between Feelings and Needs – Episode 108

October 29, 2023
Listen to the full episode . . . →
Connect Challenging Emotions with Core Needs to Build Self-Worth - Episode 107

Connect Challenging Emotions with Core Needs – Episode 107

October 15, 2023
Listen to the full episode . . . →
Listening to Frustration to Discover and Care for Your Needs - Episode 106

Listening to Frustration to Discover and Care for Your Needs – Episode 106

October 1, 2023
Listen to the full episode . . . →
Change Your Quality of Life With Tone of Voice Awareness - Episode 105

Change Your Quality of Life With Tone of Voice Awareness – Episode 105

September 17, 2023
Listen to the full episode . . . →
How to Use Tone of Voice to Enhance Your Well-being - Episode 104

How to Use Tone of Voice to Enhance Your Well-being – Episode 104

September 3, 2023
Listen to the full episode . . . →
Embrace Your Challenging Emotions through Keen Inquiry - Episode 103

Embrace Your Challenging Emotions through Keen Inquiry – Episode 103

August 20, 2023
Listen to the full episode . . . →
How to Embrace Your Insecurities - Episode 102

How to Embrace Your Insecurities – Episode 102

August 6, 2023
Listen to the full episode . . . →
How to Discover Your Healing Wisdom - Episode 101

How to Discover Your Healing Wisdom – Episode 101

July 23, 2023
Listen to the full episode . . . →
Self-Reflection Will Help You Develop Self-Awareness_Episode-100

Self-Reflection Will Help You Develop Self-Awareness – Episode 100

July 9, 2023
Listen to the full episode . . . →
The Paradox of Opening to Challenging Feelings - Episode 99

The Paradox of Opening to Challenging Feelings – Episode 99

June 17, 2023
Listen to the full episode . . . →
The Benefits of Heart-Centered Inquiry - Episode 98

The Benefits of Heart-Centered Inquiry – Episode 98

June 11, 2023
Listen to the full episode . . . →
How to Respond to Self-Rejection in a Healing Manner - Episode 97

How to Respond to Self-Rejection in a Healing Manner – Episode 97

May 28, 2023
Listen to the full episode . . . →
Episode 96 - How to Discover and Overcome Self-Rejection

How to Discover and Overcome Self-Rejection – Episode 96

May 14, 2023
Listen to the full episode . . . →
Expand Your Ability to Care for Yourself through Self-Compassion - Episode 95

Expand Your Ability to Care for Yourself through Self-Compassion – Episode 95

April 30, 2023
Listen to the full episode . . . →
How to Follow Your Own Wisdom - Episode 94

How to Follow Your Own Wisdom – Episode 94

April 16, 2023
Listen to the full episode . . . →
How to Trust Wise Thoughts When You’re Suffering - Episode 93

How to Trust Wise Thoughts When You’re Suffering – Episode 93

April 2, 2023
Listen to the full episode . . . →
Self-Compassion_The Missing Ingredient to Lasting Change - Episode 92

Self-Compassion: The Missing Ingredient to Lasting Change – Episode 92 (video)

March 19, 2023
Listen to the full episode . . . →
Guided Meditation That Provides Tools to Deal With Challenging Emotions - Episode 91

Guided Meditation That Provides Tools to Deal With Challenging Emotions – Episode 91 (video)

March 5, 2023
Listen to the full episode . . . →
Guided Meditation to Reveal Your Most Challenging Emotions - Episode 90

Guided Meditation to Reveal Your Most Challenging Emotions – Episode 90 (video)

February 19, 2023
Listen to the full episode . . . →
Why We Need to Heal Childhood Patterns - Episode 89

Why We Need to Heal Childhood Patterns – Episode 89

February 5, 2023
Listen to the full episode . . . →
The Impact Childhood Relationships Have on Us Today - Episode 88

Relating To The Unconscious Identity We Carry With Us Into Adulthood – Episode 88

January 22, 2023
Listen to the full episode . . . →
Neurotic Responsibility: Creating more mutuality in your relationships - Episode 87

Neurotic Responsibility: Creating More Mutuality In Your Relationships – Episode 87

January 8, 2023
Listen to the full episode . . . →
Identifying Neurotic Responsibility - Episode 86

Identifying Neurotic Responsibility – Episode 86

December 25, 2022
Listen to the full episode . . . →
Introspective Guides: Am I Looking to be Aware of Where I Am Not? - Episode 85

Introspective Guides: Am I Looking to be Aware of Where I am Not? – Episode 85

December 11, 2022
Listen to the full episode . . . →
Moving Past the Overwhelm of a Globe in Crisis - Episode 84

Moving Past the Overwhelm of a Globe in Crisis – Episode 84

November 27, 2022
Listen to the full episode . . . →
Introspective Guides: Relating to the Dangers in Our World Today - Episode 83

Introspective Guides: Relating to the Dangers in Our World Today – Episode 83

November 13, 2022
Listen to the full episode . . . →
Introspective Guides: How Anger Can Serve Us - Episode 82

Introspective Guides: How Anger Can Serve Us – Episode 82

October 30, 2022
Listen to the full episode . . . →
Caring for Ourselves in Crucial Times - Episode 81

Caring for Ourselves in Crucial Times – Episode 81

October 23, 2022
Listen to the full episode . . . →
Developing a Healthy Duality - Episode 80

Developing a Healthy Duality – Episode 80

October 16, 2022
Listen to the full episode . . . →
Developing a Wise Friendly Mind When It Matters Most - Episode 79

Developing a Wise Friendly Mind When It Matters Most – Episode 79

October 9, 2022
Listen to the full episode . . . →
Introspective Guides: Focusing on the Possible - Episode 78

Introspective Guides: Focusing on the Possible – Episode 78

October 2, 2022
Listen to the full episode . . . →
The Golden Keys to Fear and Anxiety - Episode 77

Introspective Guides: The Golden Keys to Transform Fear & Anxiety – Episode 77

September 25, 2022
Listen to the full episode . . . →
Accessing Guidance in Times of Need - Episode 76

Introspective Guides: Accessing Guidance In Times of Need- Episode 76

September 18, 2022
Listen to the full episode . . . →
Introspective Guides: Reeling Back After Being Triggered by Insecurity - Episode 75

Introspective Guides: Learning How To Make Insecurity Your Friend – Episode 75

September 11, 2022
Listen to the full episode . . . →
Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them - Episode 74

Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them – Episode 74

September 4, 2022
Listen to the full episode . . . →
Introspective Guides: Creating a Positive Relationship to Insecurity - Episode 73

Introspective Guides: Creating a Positive Relationship to Insecurity – Episode 73

August 28, 2022
Listen to the full episode . . . →
Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness - Episode 72

Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness – Episode 72

August 21, 2022
Listen to the full episode . . . →
Introspective Guides: When Anxiety Arises - Episode 71

Introspective Guides: When Anxiety Arises – Episode 71

August 14, 2022
Listen to the full episode . . . →
Introspective Guides 101 - Episode 70

Introspective Guides 101 – Episode 70

August 7, 2022
Listen to the full episode . . . →
Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom - Episode 69

Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom – Episode 69

July 31, 2022
Listen to the full episode . . . →
Moving from Being Angry Toward What You Really Need - Episode 68

Moving from Being Angry Toward What You Really Need – Episode 68

July 24, 2022
Listen to the full episode . . . →
Pausing in Anger to Move Toward a State of Well-Being - Episode 67

Pausing in Anger to Move Toward a State of Well-Being – Episode 67

July 17, 2022
Listen to the full episode . . . →
Transforming Anger & Resisting Emotions into Intimacy & Strength - Episode 66

Transforming Anger & Resisting Emotions into Intimacy & Strength – Episode 66

July 10, 2022
Listen to the full episode . . . →
Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs - Episode 65

Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs – Episode 65

July 3, 2022
Listen to the full episode . . . →
Increase Your Quality of Life One Awareness at a Time - Episode 64

Increase Your Quality of Life One Awareness at a Time – Episode 64

June 26, 2022
Listen to the full episode . . . →
We Are Not Limited to Dominantly Identifying with Our Feelings - Episode 63

We Are Not Limited to Dominantly Identifying with Our Feelings – Episode 63

June 19, 2022
Listen to the full episode . . . →
By Facing Difficult Feelings, It Gives Us the Best Chance to Feel Good - Episode 62

By Facing Difficult Feelings, It Gives Us the Best Chance to Find Peace – Episode 62

June 12, 2022
Listen to the full episode . . . →
The Vital Link Between Feelings and Needs - Episode 61

The Vital Link Between Feelings and Needs – Episode 61

June 5, 2022
Listen to the full episode . . . →
You Can't Always Get What You Want - Episode 60

You Can’t Always Get What You Want, but if You Try, Sometimes, You Get What You Need – Episode 60

May 29, 2022
Listen to the full episode . . . →
The Starting Point is Always Awareness - Episode 59

The Starting Point is Always Awareness – Episode 59

May 20, 2022
Listen to the full episode . . . →
Happiness & Fulfillment: Balancing our Life Equations - Episode 58

Happiness & Fulfillment: Balancing our Life Equations – Episode 58

May 15, 2022
Listen to the full episode . . . →
Recognizing Tendencies: Do I Stew or Surpress - Episode 57

Recognizing Tendencies: Do I Stew or Suppress? – Episode 57

May 8, 2022
Listen to the full episode . . . →
Greeting Difficult Emotions with Support and Wisdom - Episode 56

How to Greet Difficult Emotions with Support and Wisdom – Episode 56

May 1, 2022
Listen to the full episode . . . →
When Desires go Awry: Redefining Success to be Inclusive - Episode 55

When Desires go Awry: Redefining Success to be Inclusive – Episode 55

April 24, 2022
Listen to the full episode . . . →
Distinguishing Unrealistic Desires from Essential Needs - Episode 54

Distinguishing Unrealistic Desires from Essential Needs – Episode 54

April 17, 2022
Listen to the full episode . . . →
Moving from our challanges toward a state of wellbeing - Episode 53

Moving from our Challenges toward a State of Wellbeing – Episode 53

April 10, 2022
Listen to the full episode . . . →
How can we find dignity and peace in challenging feelings and situations - Episode 52

How can we find dignity and peace in challenging feelings and situations? – Episode 52

April 3, 2022
Listen to the full episode . . . →
How can understanding our feelings and needs can help us take care of ourselves - Episode 51

How understanding our feelings and needs can help us take care of ourselves – Episode 51

March 27, 2022
Listen to the full episode . . . →
How a healthy amount of self-doubt can help you build a better relationship with yourself - Episode 50

How a healthy amount of self-doubt can help you build a better relationship with yourself – Episode 50

March 20, 2022
Listen to the full episode . . . →
How can tone of voice help us expand our quality of life - Episode 49

How can tone of voice help us expand our quality of life? – Episode 49

March 13, 2022
Listen to the full episode . . . →
What does intention to heal or to care have to do with our tone of voice - Episode 48

What does intention to heal or to care have to do with our tone of voice? – Episode 48

March 6, 2022
Listen to the full episode . . . →
How tone of voice can help you convey what you mean - Episode 47

How tone of voice can help you convey what you mean – Episode 47

February 27, 2022
Listen to the full episode . . . →
Moving from impulsiveness to conductors of our tone of voice - Episode 46

Moving from impulsiveness to conductors of our tone of voice – Episode 46

February 20, 2022
Listen to the full episode . . . →
Why is Tone of Voice so important - Episode 45

Why is Tone of Voice so important? – Episode 45

February 13, 2022
Listen to the full episode . . . →
How We Respond to our Feelings is More Important than What We Feel - Episode 44

How We Respond to our Feelings is More Important than What We Feel – Episode 44

February 6, 2022
Listen to the full episode . . . →
Why it's important to use supportive wisdom when expressing your boundaries - Episode 43

Why it’s important to use supportive wisdom when expressing your boundaries – Episode 43

January 30, 2022
Listen to the full episode . . . →
How can you find and use Wisdom to navigate difficult feelings? - Episode 42

How can you find and use Wisdom to navigate difficult feelings? – Episode 42

January 23, 2022
Listen to the full episode . . . →
Developing Inquiry and Following the Wisdom It Reveals - Episode 41

Developing Inquiry and Following the Wisdom It Reveals – Episode 41

January 16, 2022
Listen to the full episode . . . →
The relationship between inquiry and wisdom guidance - Episode 40

The relationship between inquiry and wisdom guidance – Episode 40

January 9, 2022
Listen to the full episode . . . →
How to expand your quality of life? Ask questions. - Episode 39

How to expand your quality of life? Ask questions. – Episode 39

January 2, 2022
Listen to the full episode . . . →
How can I take care of myself today? - Episode 38

How can I take care of myself today? – Episode 38

December 26, 2021
Listen to the full episode . . . →
Hello, it’s your wisdom guidance-can you hear me - Episode 37

Hello, it’s your wisdom guidance—can you hear me? – Episode 37

December 19, 2021
Listen to the full episode . . . →
Listening to Our Own Needs and Wisdom - Episode 36

Listening to Our Own Needs and Wisdom – Episode 36

December 12, 2021
Listen to the full episode . . . →
Becoming Aware of Our Essential Needs - Episode 35

Becoming Aware of Our Essential Needs – Episode 35

December 5, 2021
Listen to the full episode . . . →
Developing our Own Wisdom from Inner Inquiry - Episode 34

Developing our Own Wisdom from Inner Inquiry – Episode 34

November 28, 2021
Listen to the full episode . . . →
Identifying our Repeating Challenging Emotion - Episode 33

Identifying Our Repeating Challenging Emotion – Episode 33

November 21, 2021
Listen to the full episode . . . →
The Art of Asking Questions - Episode 32

The Art of Asking Questions – Episode 32

November 14, 2021
Listen to the full episode . . . →
The Question That Matters Most - Episode 31

The Question That Matters Most – Episode 31

November 7, 2021
Listen to the full episode . . . →
Inner Knowing As Part Of Friendly Mind - Episode-30

Inner Knowing as Part of Friendly Mind – Episode 30

October 31, 2021
Listen to the full episode . . . →
Facing Truths in Our Lives through Inquiry and Awareness - Episode 29

Facing Truths in Our Lives Through Awareness and Inquiry – Episode 29

October 24, 2021
Listen to the full episode . . . →
The Importance of Listening to Our Own Wisdom - Episode 28

The Importance of Listening to Our Own Wisdom – Episode 28

October 17, 2021
Listen to the full episode . . . →
Inquiring from the Heart to Access Wisdom - Episode 27`

Inquiring from the Heart to Access Wisdom – Episode 27

October 10, 2021
Listen to the full episode . . . →
Confusion, Self-Compassion, and Introspective Questioning - Episode 26

Confusion, Self-Compassion, Introspective Questioning – Episode 26

October 3, 2021
Listen to the full episode . . . →
Disempowering Self-Rejection - Episode 25

Disempowering Self-Rejection – Episode 25

September 26, 2021
Listen to the full episode . . . →
Changing Responses to Difficult Emotions - Episode 24

Changing Responses to Difficult Emotions – Episode 24

September 18, 2021
Listen to the full episode . . . →
Cultivating Self-Acceptance and Balance - Episode 23

Cultivating Self-Acceptance and Balance – Episode 23

September 12, 2021
Listen to the full episode . . . →
Continual Progression and Personal Evolution - Episode 22

Continual Progression and Personal Evolution – Episode 22

September 5, 2021
Listen to the full episode . . . →
Developing-Self Compassion with Patience - Episode-21

Developing Self-Compassion with Patience – Episode 21

August 29, 2021
Listen to the full episode . . . →
Develop Self-Compassion and Activate Healing Intention - Episode 20

Develop Self-Compassion and Activate Healing Intention – Episode 20

August 22, 2021
Listen to the full episode . . . →
Acceptance and Self-Compassion Illuminate Self-Rejection - Episode 19

Acceptance and Self-Compassion Illuminate Self-Rejection – Episode 19

August 15, 2021
Listen to the full episode . . . →
See What's Challenging From A Nonjudgmental Place

See What’s Challenging From A Nonjudgmental Place – Episode 18

August 8, 2021
Listen to the full episode . . . →
Moving From Self-Rejection Toward Self-Compassion

Moving From Self-Rejection Toward Self-Compassion – Episode 17

August 1, 2021
Listen to the full episode . . . →
Focusing on the Present and Near Future – Episode 16

Focusing on the Present and Near Future – Episode 16

July 24, 2021
Listen to the full episode . . . →
Never Try to Solve the Impossible - Episode-15

Never Try to Solve the Impossible – Episode 15

July 17, 2021
Listen to the full episode . . . →
The Power of Realistic Best Efforts - Episode-14

The Power of Realistic Best Efforts – Episode 14

July 11, 2021
Listen to the full episode . . . →
Empathic Thoughts Can Guide Us when Were in Hell - Episode 13

Empathic Thoughts Can Guide Us when We’re in Hell – Episode 13

July 4, 2021
Listen to the full episode . . . →
Developing Empathic Wisdom Thoughts - Episode 12

Developing Empathic Wisdom Thoughts – Episode 12

June 27, 2021
Listen to the full episode . . . →
Appereciating the Awareness of Challenges - Episode 11

Appreciating the Awareness of Challenges – Episode 11

June 20, 2021
Listen to the full episode . . . →
Why You Can't Just Think Positive to Feel Better - Episode 10

Why You Can’t Just “Think Positive” to Feel Better – Episode 10

June 13, 2021
Listen to the full episode . . . →
Transforming Emotional and Spiritual Standards - Episode 9

Transforming Emotional and Spiritual Standards – Episode 9

June 6, 2021
Listen to the full episode . . . →
Overcoming Family Conditioning - Episode 8

Overcoming Family Conditioning – Episode 8

May 30, 2021
Listen to the full episode . . . →
Friendly Mind: More Central than Feelings - Episode 7

Friendly Mind: More Central than Feelings – Episode 7

May 23, 2021
Listen to the full episode . . . →
ResponsivebWisdom - Episode-6

Responsive Wisdom – Episode 6

May 13, 2021
Listen to the full episode . . . →
Friendly Mind - Episode 1

Healing Awareness – Episode 5

May 9, 2021
Listen to the full episode . . . →
Awareness with Intention to Heal - Part 1

Life’s Challenges with Intention to Heal – Episode 4

May 2, 2021
Listen to the full episode . . . →

Stable Intellectual Awareness – Episode 3

April 25, 2021
Listen to the full episode . . . →
Fleeting Awareness

Fleeting Awareness – Episode 2

April 18, 2021
Listen to the full episode . . . →
Being Aware of Being Unaware

Being Aware of Being Unaware – Episode 1

April 18, 2021
Listen to the full episode . . . →