ATH Podcast Archives

The Vital Link Between Feelings and Needs – Episode 61

This week Robert focuses on the second to last chapter of his book. This step entails moving from feelings to needs. There are many foundational steps required to get to this point. Robert takes some time to review. From these precursor steps, we can make a distinct connection between identifying our most challenging feelings and what needs could be supported that would most help us in any given situation. Each situation is always unique. Listen to this episode . . .

You Can’t Always Get What You Want, but if You Try, Sometimes, You Get What You Need – Episode 60

You Can't Always Get What You Want - Episode 60

This week Robert continues to delve deeply into using life’s challenges as a springboard to living a more authentic and joyful life. It is a normal human reaction to blame others or wish they were different, but wishing someone was different can only get you so far. If we suppress our most difficult feelings or act them out, we are in a kind of compulsive repeating of wounded history. Listen to this episode . . .

The Starting Point is Always Awareness – Episode 59

The Awareness that Heals is a never-ending cycle of self-inquiry. Even as you may feel you have reached development of several levels in one area of your life, you may begin to recognize that you, and all of us. are rookies in another. Identifying yet unseen aspects of your life with awareness need to be met with compassion and a sense of appreciation. It takes great humility and courage to look at what areas aren’t yet developed. You are opening vulnerable areas that many of us avoid! Yet, we are being guided to meet these challenges with a compassionate inquiry with a tone of support. Listen to this episode . . .

Happiness & Fulfillment: Balancing our Life Equations – Episode 58

Most people are part of the program. The equation is: success + sex + power + moving toward wealth + being popular + having a family = Fulfillment. This is the dominant western narrative of how to arrive at happiness. In this week’s episode, Robert challenges this assumption. He suggests we ask essential questions of ourselves, listen carefully to our guidance, then follow through with new thoughts and actions. Listen to this episode . . .

Recognizing Tendencies: Do I Stew or Suppress? – Episode 57

Recognizing Tendencies: Do I Stew or Surpress - Episode 57

Recognizing a style of how we deal with our challenges can be a great way to begin learning how to best take care of ourselves. At one level it may appear paradoxical because most of us have been raised to believe we want to feel good. That we want to appear to feel good to others and ourselves. We haven’t understood the price of suppressing feelings. This episode highlights the importance of taking some time to drop into life’s most difficult experiences. Listen to this episode . . .

How to Greet Difficult Emotions with Support and Wisdom – Episode 56

Greeting Difficult Emotions with Support and Wisdom - Episode 56

Accepting our emotions with an astute mind can be a key component to being kinder to ourselves. Rather than rejecting our feelings and internally shaming ourselves for having them, we can make an important pivot to welcome them with courage and curiosity. They have something to teach us. Emotions can be muddled and hard to unpack, but within them sits the possibility of accessing our deepest wisdom. This intelligence will lead us to qualities that we can embrace to care for ourselves. Listen to this episode . . .

When Desires go Awry: Redefining Success to be Inclusive – Episode 55

The importance of this podcast is to put attention on yourself, so you may touch on the most universal needs that are going to benefit your life when challenges arise. When you are able to do this, even some of the time, you will begin to be able to benefit the world as well. It is a common misunderstanding that when we focus on ourselves, this is narcissistic. However, by discovering and accessing our essential needs, it is actually the most generous thing we can do. Listen to this episode . . .

Distinguishing Unrealistic Desires from Essential Needs – Episode 54

Desire can take many forms. There are frivolous desires that can be fun. We all have these, and in fact, are quite a natural part of the human experience. The focus of the podcast this week is not those desires, but those that are not realistic at all or in some cases destructive, and therefore can warp our feelings. These desires will leave us with deep challenges. Robert discusses that healing here almost always comes through the recognition that the desire is unrealistic or harmful and then being able to make the deep distinction between what results in simple enjoyment and what will create harm to ourselves or others. Listen to this episode . . .

Moving from our Challenges toward a State of Wellbeing – Episode 53

Moving from our challanges toward a state of wellbeing - Episode 53

How much do we like or care for ourselves when we are being challenged? In this week’s episode, Robert invites us to begin moving from self-rejection toward self-caring and compassion. Are you being anxious on purpose? Are you being depressed on purpose? Do you get the joke? Of course not. When we see that we aren’t, we can sense our innocence and let more compassion in. Robert offers simple and proven practices for creating awareness that heals. These tools can be applied again and again. Listen to this episode . . .

How can we find dignity and peace in challenging feelings and situations? – Episode 52

In this episode of Awareness that Heals, Robert continues to explore the importance of recognizing, accepting and communicating our challenging feelings. It takes significant motivation on our part to recognize that our feelings are important as a starting point. It’s how we get to be honest with ourselves without running away from what’s difficult. Facing your feelings head-on can be challenging, but continue by asking heartfelt questions especially when things are difficult, and then responding to the caring suggestions we receive. Listen to this episode . . .